Self-paced
Bronze
$99 USD · one payment
- All 10 pre-recorded workouts
- Lifetime course access
- Learn independently, at your pace
LAMA PILATES · THE HOME SERIES
Your studio.
Wherever you are.
Ten full workouts. Your own rhythm. All the space you need to start again.
For stay-at-home parents, busy commuters, people without a nearby gym, and aspiring instructors building their own practice.
Choose your supportExplore the sessions
10 full sessionsApprox. 38–48 minutes eachArabic instructionLifetime access
ONE COURSE. YOUR WAY.
Less travelling.
More time for you.
Practise at home when your day allows. Pause, repeat and return to the same ten workouts with the level of coaching that suits you. The series is designed for beginners and people returning to Pilates. Aspiring instructors can use it for their own practice; it does not award an instructor certification.
THE SAME WORKOUTS IN EVERY PACKAGE
Choose your support.
Signature
Silver
$179 USD · one payment
- All 10 pre-recorded workouts
- Lifetime course access
- 2 live one-to-one sessions: introduction + final evaluation
VIP Premium
Gold
$299 USD · one payment
- All 10 pre-recorded workouts
- Lifetime course access
- 2 live one-to-one sessions: introduction + final evaluation
- 2 video form audits
- 30 days of WhatsApp support
Course enrolment is coming soon. Contact Lama for availability; online payments are not available yet.
INSIDE THE COURSE
Your ten sessions.
Browse the course outline and session kits. Full workouts are not embedded on this public page.
SESSION 01
APPROX. 39 MIN · FULL SESSION
Your starting point
Breath, precision and controlled movement introduce the beginner series.
View session kitFull video reserved for paid members
SESSION 02
APPROX. 41 MIN · FULL SESSION
Breath & pelvic stability
Explore pelvic awareness before progressing into the Hundred.
View session kitFull video reserved for paid members
SESSION 03
APPROX. 41 MIN · FULL SESSION
Balance & coordination
Coordinate upper and lower body movement, then explore a tabletop progression on the mat.
View session kitFull video reserved for paid members
SESSION 04
APPROX. 42 MIN · FULL SESSION
Standing strength & control
Standing balance and lunges lead into focused work on the mat.
View session kitFull video reserved for paid members
SESSION 05
APPROX. 48 MIN · FULL SESSION
Breathing into movement
Connect lateral breathing with shoulder mobility, standing balance and mat work.
View session kitFull video reserved for paid members
SESSION 06
APPROX. 47 MIN · FULL SESSION
Coordination & mobility
Combine standing coordination and mobility before moving to pelvic curls on the mat.
View session kitFull video reserved for paid members
SESSION 07
APPROX. 45 MIN · FULL SESSION
Small ball, new awareness
Introduce a soft ball or small cushion to bring a new focus to the session.
View session kitFull video reserved for paid members
SESSION 08APPROX. 48 MIN · FULL SESSION
Supported balance & alignment
Continue with a soft ball or cushion, exploring alignment and balance before seated work.
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SESSION 09APPROX. 38 MIN · FULL SESSION
Side reach & rotation
Explore side-body movement and balance, then progress into seated rollbacks and rotation.
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SESSION 10
APPROX. 39 MIN · FULL SESSION
Bring it all together
Revisit familiar patterns in the final session of the series.
View session kitFull video reserved for paid members
BEFORE YOU BEGIN
A little clarity.
Do all packages include the same videos?
Yes. Bronze, Silver and Gold include the same ten pre-recorded sessions and lifetime access. The difference is the individual coaching and support.
Can aspiring instructors buy this course?
Yes. Everyone uses the same course page and package options. This workout bundle is for personal practice and does not confer instructor certification.
How will I receive access?
Course delivery is being prepared. Enrolment will open once payment confirmation and customer access are ready.
How do I ask about the free studio pass?
Message LOCAL on WhatsApp to ask Lama about the free-pass offer and availability.
Ask about LOCALLET’S START WITH HELLO
Contact us.
Train with Lama.
Find your class, ask about the home workout course, or plan your first visit. We’re here to help you get started.