Pilates, at your pace.

What is Pilates?

Pilates is a movement practice built around control, coordination and attention to breath. At Lama Pilates, sessions use a mat and may include small props. The emphasis is on how you move, rather than how quickly you finish.

Mat Pilates with Lama

Our studio offers mat Pilates using body weight and small props. Choose group classes, private sessions online or in person, or recorded workouts.

Before you choose a class

• Ask which formats are currently available at the studio.
• Share your experience and what you want from your practice.
• Confirm the class level, group size, duration and total price.
• Ask what to bring and how cancellations are handled.

Looking for local details? Visit our Beirut and surrounding area guides.